tag:blogger.com,1999:blog-63910949045839246082024-02-20T07:49:45.368-08:00The ZTKE JonesAffiliate, Make Money Online, Blogging, Writing, Shopping OnlneTegoeh Phttp://www.blogger.com/profile/06874787419342599915noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6391094904583924608.post-84225995087796912662014-07-31T06:35:00.003-07:002021-08-28T07:17:17.274-07:00Daily Health Care Story <div style="text-align: justify;">
As I sit here typing I am trying to clean out old, never worn clothing. I am getting children bathed and hoping to get some kind of start to school work. My oldest is still on vacation because he attends high school while the other 4 are home schooled. </div>
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We are done with the break 2 weeks, it feels like eternity! So YAY for Monday because I am ready to get back on board even if the kids are not.
Today's run 5 miles. I had one mile warm up, about 8:50(I am too lazy to go find my Garmin to give you my exact splits) then 3 fast with my 3rd at a 7:29 mile. </div>
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<tr><td style="text-align: center;"><span class="Apple-style-span" style="border-color: initial; border-width: initial; font-size: 0.8em; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://www.amazon.com/b?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&node=3775161&site-redirect=&tag=bermitra-20&linkId=6SJDYHN7EZ6NLFOZ" rel="nofollow" target="_blank"><img alt="New Garmin 1000 is too big. Not compatible wit..." border="0" class="zemanta-img-inserted zemanta-img-configured" height="320" src="http://farm4.static.flickr.com/3793/14320369375_fe0397f5ac_n.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-style: none; border-top-style: none; border-width: initial; font-size: 0.8em;" width="320" /></a></span></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 320px;">New Garmin 1000 is too big. Not compatible with QuadLock case or Strava bar fly (Photo credit: LoKan Sardari)</td></tr>
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My final, "Cool down" was 8:45. Over all I averaged 8:14. It was a <a href="http://theztkejones.blogspot.com/2014/07/daily-health-care-story.html" target="_blank">nice fun speed filled run</a> and I am really thankful for who ever sent me speed for 2012!So here's to going back to Manic Mondays because I've slept in too many times over the past couple of weeks!</div>
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Tegoeh Phttp://www.blogger.com/profile/06874787419342599915noreply@blogger.com